Step-by-Step Guide to Make Any-night-of-the-week Sautéed bean sprout and salted fish (threadfin)

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sautéed bean sprout and salted fish (threadfin) recipe here. We also have wide variety of recipes to try.

Before you jump to Sautéed bean sprout and salted fish (threadfin) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Wholesome eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of processed foods. A little bit of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting treat.

When searching for a convenient wholesome snack, do not forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, however. It is a protein-rich resource of wholesome nutritional vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It's an simple way to minimize sugar while still enjoying a delicious snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to sautéed bean sprout and salted fish (threadfin) recipe. You can have sautéed bean sprout and salted fish (threadfin) using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sautéed bean sprout and salted fish (threadfin):

1. You need 150 gr of bean sprouts.
2. Prepare 20 gr of salted fish (thinly chopped).
3. You need 1/2 of size tomato.
4. Prepare 1 of red onion.
5. Provide 3 cloves of garlic.
6. Use 2 of bird eye chillies.
7. Get 3 of red chillies.
8. Prepare 1 tsp of light soy sauce.
9. Get 1/2 tsp of sugar.

Instructions to make Sautéed bean sprout and salted fish (threadfin):

1. Rinse and clean the bean sprout with water, drain and put aside.
2. Heat some oil in a pan, stir fry the thinly chopped salted fish for about 4 mins.
3. Add in the chopped onions, garlics and chillies followed by chopped tomato. Stir fry for about 3 mins over medium heat.
4. Slightly turn down the heat, add in the bean sprout, season with 1 teaspoon of light soy sauce and a pinch of sugar. Stir fry occasionally for about 3 mins then your dish is ready to serve.
5. Happy trying ^•^.

Actually I quite like bean sprouts, whenever it is being used in fried vermicelli, noodles soup or dishes like this one. Except for the fact that I need to spend much time trimming the ends of the bean sprouts, which I am quite slow at. Have a great week ahead too ! Crisp fresh bean sprouts (tauge) is sauteed with umami-rich salted fish is a popular side dish in Southeast Asia. Back in the old days, it was done to prolong shelf life because refrigeration is not available.

If you find this Sautéed bean sprout and salted fish (threadfin) recipe useful please share it to your good friends or family, thank you and good luck.

Share :