Recipe of Award-winning Steamed Swai fish fillets (one pot meal)

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Before you jump to Steamed Swai fish fillets (one pot meal) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

It's not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to steamed swai fish fillets (one pot meal) recipe. To make steamed swai fish fillets (one pot meal) you need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Steamed Swai fish fillets (one pot meal):

1. Use of fish.
2. Get 2 of swai fillets.
3. Prepare 1 of Tomato.
4. Provide 1/2 of lemon.
5. Provide 1/4 of onion.
6. Get 1/2 packages of sazon.
7. Get of Italian seasoning, old bay, pepper.
8. Take 1 of Chopped vegetables.
9. Take of rice.
10. Provide 3/4 cup of white rice.
11. Use 1 of olive oil.
12. Use of salt.
13. Take of sauce.
14. Use 2 tbsp of butter or margarine.
15. You need 1 tsp of garlic, minced.
16. Get 1/2 tsp of lemon juice.
17. Get of worcestershire sauce.
18. Provide 1 of DON'T USE AS MUCH WATER OR RICE WILL BE SOGGY.

Instructions to make Steamed Swai fish fillets (one pot meal):

1. Add ingredients for rice to rice section of rice cooker. ** remember to add slightly less water because water from veggies.
2. Mix dry seasoning for fish together in bowl.
3. Rub mixture on front and back of both fillets and place in steamer section of rice cooker.
4. Slice tomato, onion and lemon and place on top of fish.
5. Add vegetables on top on fish and put steamer in rice cooker and turn on.
6. Add ingredients for sauce in bowl and heat in microwave for 10 to 15 seconds. Stir and serve..

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